Eggplant, also known as aubergine, is not ‍just a culinary delight but also a powerhouse of ⁢nutrition. This versatile vegetable boasts a low caloric content while⁣ packing a‌ variety of​ essential vitamins ⁣and minerals. A whole​ medium-sized eggplant typically​ contains around⁢ **20 calories** per 100 grams, making it an excellent⁤ choice for‌ those looking to manage their weight without ⁢sacrificing flavor.

Its nutritional profile is as ⁤impressive ‌as its‍ unique texture. Here are ‍some key⁤ nutrients found in eggplant:

  • Dietary ‌Fiber: Promotes ‍digestive health‌ and can ‌help‍ keep you feeling full.
  • Vitamins: Rich⁤ in Vitamin⁤ C and K, which support immune function and bone health.
  • Minerals: ⁣ Contains potassium and magnesium, essential for ⁤heart health‌ and ‌muscle function.
  • Antioxidants: High levels of nasunin, which supports brain health and may protect cells from damage.

Nutrient Amount⁢ per 100g
Calories 20
Protein 1 ​g
Carbohydrates 5 g
Fiber 3 g
Fat 0.2 g

Incorporating eggplant into your diet not only diversifies your meals but also enhances nutrient‌ intake, making it a smart addition to any healthy‌ eating plan. Its unique flavors, whether grilled, ‍roasted, or sautéed, ‌can complement a wide array of⁢ dishes, ‍proving ⁢that nutritious eating can be both⁢ satisfying and delicious.